Rice Pudding


1/2 cup white rice
1/4 cup water
2 cup skim milk
1/4 cup sugar
1 teaspoon vanilla extract
1/2 cup raisins

Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes.  Add the skim milk and sugar.  Cook slowly over low heat until thickened, about 30 minutes.  Cook.  Add the vanilla and raisins and spoon into six serving dishes.

Diabetic Exchanges 1 STARCH + 1 FRUIT + 1/2  MILK

Source:  Quick & Easy Diabetic Menus

6 servings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s