Rice Pudding

1/2 cup white rice
1/4 cup water
2 cup skim milk
1/4 cup sugar
1 teaspoon vanilla extract
1/2 cup raisins

Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes.  Add the skim milk and sugar.  Cook slowly over low heat until thickened, about 30 minutes.  Cook.  Add the vanilla and raisins and spoon into six serving dishes.

Diabetic Exchanges 1 STARCH + 1 FRUIT + 1/2  MILK

Source:  Quick & Easy Diabetic Menus

6 servings


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