Maple Glazed Sweet Potatoes

all natural pam cooking spray
2 1/2 pounds sweet potatoes
or
40 ounces sweet potatoes — drained
3 tablespoons butter or margarine
2 tablespoons brown sugar
2 tablespoons flaked coconut — optional
1/3 cup pecan halves — chopped
1 1/2 cups campfire miniature marshmallows
Spray 8×8×2-inch baking dish with PAM.
In 3 quart saucepan, place sweet potatoes and water to cover; [...]

Candied Yams

1 can yams
1/2 cup orange juice
1/4 cup brown sugar
1/4 cup butter
1/2 bag Miniature marshmallows
Drain yams and discard liquid. Arrange in baking dish. Pour orange juice over yams. Sprinkle liberally with brown sugar. Dot with butter. Sprinkle with marshmallows, if desired.
Bake for 30 minutes at 350 degrees or in any oven temperature (i.e., right along with [...]

Capri Potato Wedges

1/4 cup margarine or butter; melted
4 teaspoons fresh lemon juice
2 teaspoons lemon peel; grated
1 teaspoon dried dill weed
3 medium baking potatoes; unpeeled, scrubbed,
2 tablespoons grated Parmesan cheese
In large bowl, combine margarine, lemon juice, peel and dill weed; mix well.
Cut each potato in half lengthwise, then cut each half lengthwise, making 4 long wedges per potato. [...]

Stuffed Baked Sweet Potatoes

6 sweet potatoes
2 Tablespoons reduced-calorie margarine
1 8 ounce can crushed pineapple; drained
1/2 cup pecans; chopped
Preheat oven to 375. Bake sweet potatoes for 1 hour. Cut 1″ lengthwise wedge from top of each sweet potato. Carefully scoop pulp from jackets.
Mix sweet potato pulp, margarine and pineapple. Beat until fluffy. Stuff into sweet potato shells. Sprinkle [...]

Unfried French Fries

6 large potatoes
Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle with salt if desired, or your favorite seasoning.
Bake at 400 degrees for 45-60 minutes. Turn with spatula after 25 minutes.
Serve
Diabetic [...]

Candied Sweet Potatoes

6 each sweet potato
1 1/2 cup water, cold
1 1/2 cup brown sugar
1/4 teaspoon salt
Peel the potatoes and cut in slices 1/2 inch thick. Lay in an iron skillet and add the remaining ingredients.
Cover and bake at 350-F for 40 minutes.
Uncover and continue baking for 30 minutes.

Orange Sweet Potatoes

4 large sweet potatoes; peeled and 1 inch cube
  Salt; as needed
1  orange; zested, juiced
2 tablespoons butter
Place sweet potatoes in a large saucepan and cover with salted water. Bring to a boil.  Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender.  Drain.  Add the zest, juice, butter and a dash of salt.
Beat [...]