Orange Roughy Fillets in Lemon-Soy Vinaigrette

4 6 ounce each orange roughy fillets
2 cloves garlic
1/4 cup Fresh lemon juice
1 tablespoon Soy sauce
1 teaspoon Sugar
1/2 teaspoon Salt
1/4 cup Olive oil
Preheat oven to 450 degrees.
Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer.
Mince garlic and in a small bowl combine with lemon juice, soy [...]

Lemon Baked Sole

4 – 3 1/2 ounce Sole fillets
2 teaspoon Butter; melted
2 teaspoon lemon juice
2 tablespoon all-purpose flour
2 teaspoon fresh parsley; chopped
1/8 teaspoon pepper
1/8 teaspoon paprika
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.  Combine melted butter and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a [...]

Roasted Salmon

1 5 ounce salmon filet with skin
1 teaspoon extra-virgin olive oil; plus additional,
  Salt; to taste
  Freshly-ground black pepper; to taste
1/2 tablespoon fresh chives; chopped
1/2 tablespoon fresh tarragon leaves; (optional)
Preheat oven to 425 degrees.
Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin-side down, on a foil-lined baking sheet [...]

Salad Bowl Puff

Bowl:
1/2 cup water
1/4 cup butter
1/2 cup flour
1/8 teaspoon salt
2  eggs
Ham salad filling:
10 ounces frozen green peas
2 cups cubed ham
3/4 cup mayonnaise
2 tablespoons chopped onion
1 cup grated cheddar cheese
1 teaspoons prepared mustard
Tuna salad or chicken salad filling:
 12 ounce tuna or 2 cup chicken
3/4 to 1 cup mayonnaise
3 hard cooked eggs, chopped
1 teaspoon lemon juice
1/4 cup chopped [...]

Seared Salmon Fillet

2 teaspoons extra-virgin olive oil
4 6 ounce each salmon fillet; skin on
  Salt; to taste
  Freshly-ground black pepper; to taste
  Dill fronds; for garnish
  Lemon slices; for garnish
Heat a large non-stick pan over high with olive oil.  Liberally season salmon with salt and pepper.  Place skin-side down in pan and reduce heat to medium-low.
Do not [...]

Sauted Orange Roughy Fillets

1 – 1/2 pounds orange roughy fillets; about 1/2-inch thick
1/4 cup flour
  salt and pepper
1 clove garlic; minced or pressed
1/2 cup dry white wine
1 tablespoon lemon juice
1/2 tablespoon butter
1 tablespoon olive oil
4 medium green onions; sliced
Rinse the fish and pat dry. Put the flour on a plate and season it with salt and pepper. Dredge [...]

Orange Roughy with Dill Butter

3 tablespoons butter
1 pound orange roughy fish fillets
2 tablespoons dry bread crumbs
  dash salt and pepper
1 1/2 teaspoons butter
1/2 teaspoon dill weed
Heat oven to 350°. In 8′ baking dish, melt 3 tablespoons butter in oven.
Place fish fillets in baking dish; turn to coat with melted butter.
Sprinkle with dill weed. salt and pepper. Bake 15 to [...]