Swiss Chard Substitution

beet greens

or

spinach

or

turnip greens

or

bok choy

or

escarole

or

mustard greens can be substituted for swiss chard.

Cauliflower Yield

1 head = 4 cups florets

Broccoli Substitution

broccoflower

or

cauliflower

or

broccoli raab (stronger, more bitter flavor; takes less time to cook) can be substituted for broccoli.

Spinach Substitution

Chinese spinach (more delicate)

or

Swiss chard (more flavorful, but takes longer to cook)

or

beet greens (more flavorful, but takes longer to cook)

or

kale (especially in casseroles; takes longer to cook)

or

turnip greens (discard stems; takes longer to cook)

or

escarole (especially with hot bacon dressings) can be subsrtituted for spinach.

Green Onion Yield

1 bunch = 1/4 pound = 1/2 cup sliced

Broccoflower (Green Cauliflower) Substitution

cauliflower

or

broccoli can be substituted for broccoflower.

Mustard Green Substitution

escarole (less pungent)

or

kale (less pungent)

or

Swiss chard (less pungent)

or

spinach (less pungent; cooks more quickly) can be substituted for mustard greens.